Talking Therapies

Waltham Forest Talking Therapies IAPT

If your depressed, stressed or anxious, we can help!

How can we help?

We offer both individual and group therapies, such as;

  • Cognitive behavioural therapy
  • Interpersonal psychotherapy
  • Couples therapy for depression
  • Behavioural couple’s therapy

About Us

Waltham Forest Talking Therapies IAPT is a service open to residents of Waltham Forest for those 18 years and over and whom are registered with a Waltham Forest GP. The service is available across the borough, including GP practices and community venues.

Information for patient’s with NELFT appointment during the Coronavirus pandemic

If you are feeling well and healthy, with no symptoms of coronavirus you should attend your appointment as normal. The symptoms start with a fever (high temperature) followed by a dry cough that can lead to breathing difficulties. Please note your service will be considering different ways to manage your appointment including video conferencing and will let you know the details you need.

If you are displaying any symptoms of coronavirus (a new continuous cough or high temperature of 37.8 degrees centigrade or above) you should self-isolate for a period of 14 days. Please do not go to a GP surgery, pharmacy, community clinic or hospital. You should not attend your appointment with us, but please do get in touch with your service to let us know you will not be attending.

If you have been swabbed for coronavirus and you are awaiting your results, please do not attend your appointment. Please phone your service to inform us that you will not be attending.

Patient’s who feel that they may have Coronavirus or may have come into contact with someone who has, the NHS 111 has created Coronavirus pages to inform patient’s on what to do based on the above.

These can be accessed at 111.nhs.uk/service/covid-19

Everyone is being reminded to follow Public Health England advice to:

  • Always carry tissues with you and use them to catch your cough or sneeze. Then bin the tissue, and wash your hands, or use a sanitiser gel.
  • Wash your hands often with liquid soap and water, especially after using public transport. Use a sanitiser gel if soap and water are not available.
  • Avoid touching your eyes, nose and mouth with unwashed hands.
  • Avoid close contact with people who are unwell.

Read about video consultations here

Take your first step

Carer’s Support

Carer’s are adult and young individuals who help to support those in need (friend, relatives, those who have mental issues or need that extra bit of care).

The following are the most commonly used organisations that support carer’s throughout the the country;

  • Carer’s First – You can contact us by calling our Carer’s Hub on 030 0303 1555 where someone will be available to take your calll. Our Carers Hub team are available Monday-Thursday 9am – 5pm, Fridays 9am – 4:30pm. For more information visit; www.carersfirst.org.uk/waltham-forest.
  • Carer’s UK – You can contact us by calling our carer’s Hub on 020 7378 4999 where someone will be able to take you call. For more information visit; www.carersuk.org/home.

Coronavirus – Further Support

The NHS has written to everyone considered to be at risk of severe illness if you catch the coronavirus. You may have received the letter yourself, either as someone in this ‘high risk’ group or as the named carer of someone else who is.

If a person you care for has received this letter, the instructions are very clear. They must stay at home at all times and avoid all face-to-face contact for at least 12 weeks, except from you as their carer and healthcare workers continuing to provide essential medical care.

However, if you start to display any of the symptoms of coronavirus you must suspend your face-to-face visits. If this means that the person you care for will be even more vulnerable, for example because they will no longer receive the essential supplies that you bring them, the government has set up a dedicated helpline for vulnerable people seeking additional care.

If you have received an NHS letter or are caring for someone who has, you can register for further support here www.gov.uk/cornonavirus-extremely-vulnerable or call 0800 028 8327, the government’s new dedicated helpline.

People at high risk from Coronavirus

People at high risk from Coronavirus include people who;

  • Have had an organ transplant
  • Are having chemotherapy or antibody treatment for cancer, including immunotherapy
  • Are having an intense course of radiotherapy (radical radiotherapy) for lung cancer
  • Are having targeted cancer treatments that can affect the immune system (such as protein kinase inhibitors or PARP inhibitors)
  • Have blood or bone marrow cancer (such as leukaemia, lymphoma or myeloma)
  • Have had a bone marrow or stem cell transplant in the past 6 months, or are still taking immunosuppressant medicine
  • Have been told by a doctor they you have a severe lung condition (such as cystic fibrosis, severe asthma or severe COPD)
  • Have a condition that means they have a very high risk of getting infections (such as SCID or sickle cell)
  • Are taking medicine that makes them much more likely to get infections (such as high doses of steroids)
  • Were born with a serious heart condition and are pregnant
  • Are pregnant

If you’re at high risk from coronavirus, you should have received a letter from the NHS.

Speak to your GP or hospital care team if you have not been contacted and think you should have been.

People at moderate risk (Clinically Vulnerable)

People at moderate risk from Coronavirus include people who;

  • Are 70 or older
  • Are pregnant
  • Have a lung condition that’s not severe (such as asthma, COPD, emphysema or bronchitis)
  • Have heart disease (such as heart failure)
  • Have diabetes
  • Have chronic kidney disease
  • Have liver disease (such as hepatitis)
  • Have a condition affecting the brain or nerves (such as Parkinson’s disease, motor neurone disease, multiple sclerosis or cerebral palsy)
  • Have a condition that means they have a high risk of getting infections
  • Are taking medicine that can affect the immune system (such as low doses of steroids)
  • Are very obese (a BMI of 40 or above)

It is currently recommended that you follow the following advice; General Health

  • Wash your hands with soap and water often – do this for at least 20 seconds
  • Always wash your hands when you get home from work
  • Use hand sanitiser, if soap and water are not available
  • Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing
  • Put tissues in the bin straight away and wash your hands afterwards
  • Prepare a hospital bag, including a list of the medicines you’re taking, in case you need to go into hospital
  • Stay at home at all times – do not leave your home to buy food, collect medicine or exercise
  • Get food and medicine delivered and left outside your door – ask friends and family to help or register to get coronavirus support on GOV.UK if you need it
  • Spend as little time as possible in shared rooms, for example, the kitchen and sitting areas
  • Stay at least 1 metre (3 ft), 1m plus rule in close contact areas, away from other people in your home as much as possible
  • Use separate towels, including hand towels and tea towels
  • Make sure anyone who comes into your home washes their hands with soap and water for 20 seconds
  • Clean objects and surfaces you touch often (such as door handles, kettles and phones) using your regular cleaning products
  • Clean cutlery, dishes and pans thoroughly
  • Clean a shared bathroom each time you use it, for example by wiping the surfaces you have touched

Do not do any of the following;

  • Do not touch your eyes, nose and mouth if your hands are not clean
  • Do not go to work
  • Avoid public transport
  • Do not have visitors in your home, including friends and family, unless they’re providing essential care
  • Do not stop taking any prescription medicines without speaking to your doctor

What shall I tell people who are visiting as care workers?

Let friends and family know that they should only visit if providing essential care such as washing, administering medication, dressing and preparing meals. The government has provided specific guidance about this on this page – see ‘What is the advice for visitors including those who are providing care for you?’

If you have a care worker employed by an agency, check what their policy is. Also check how the person being cared for feels about any decisions you need to make. Their welfare is of course paramount and they should be part of any decision made.

If in the instance a regular paid care worker was unable to come in because of contracting the virus, check whether anyone else would be able to step in temporarily if needed to provide essential support such as administering medication, obviously taking the utmost precautions.

I care for someone who is considered to be in the “high risk” group for Coronavirus, should I self-isolate?

At the moment, government guidance only requires people to self isolate if they are displaying symptoms of coronavirus or someone in their household is displaying symptoms. If you are self-isolating, you need to stay indoors at all times. See this NHS website page for more details. If the person you are living with and caring for has received a letter from the NHS, they must stay at home at all times and avoid all face-to-face contact for at least 12 weeks, except from those providing essential medical care which may include you as their carer (unless you develop symptoms).

Further Information

For further information, please speak to one of our receptionists.

Family Planning

Family Planning And Sexual Health

A full range of contraceptive services including the pill and injections are available, please make an appointment with the doctor. We offer screening for Chlamydia for patients aged between 16 and 24, both male and female.

Chlamydia Testing
Chlamydia is the most commonly diagnosed STI in England today and the rates are increasing. The test is offered to everyone between 15 and 25 years of age.

For most people, Chlamydia has no symptoms, so you don’t know if you or your partner has it without taking a test. If you are sexually active and under 25 years of age, you should be tested for Chlamydia every year, or when you change your partner.

Untreated Chlamydia can have serious long-term health implications and you may not be able to have children in the future.

Any form of unprotected sex can put you at risk.

To book an your appointment please ask one of our receptionists to book your appointment

Face masks and coverings are to be worn at all times by all GP’s, nurses, visitors and patients.

Face Masks Face Covering Exceptions

  1. Exception from face covering badges (for a mobile phone)
  2. Exception from face covering badges (to print)
  3. Exception from face covering card (to print)

Some people may feel more comfortable showing something that says they do not have to wear a face covering. This could be in the form of an exemption card, badge or even a home-made sign.

For test results, please contact the practice between 2.30PM and 4.30PM

Please note that not all immunsations are available on the NHS and you may have to payResources

All links come from trusted sources, however, if you are unsure about them or any other medical concerns, contact your doctor or pharmacist for further advice

MenB

What is the MENB vaccination?

The MenB vaccine is recommended for babies aged 8 weeks, 16 weeks and 1 year as part of the NHS routine childhood vaccination programme.

The MenB vaccine will protect your baby against infection by meningococcal group B bacteria, which are responsible for more than 90% of meningococcal infections in young children.

Meningococcal infections can be very serious, causing meningitis and sepsis (blood poisoning), which can lead to severe brain damage, amputations and, in some cases, death.

The MenB vaccine used is called Bexsero. It’s given as a single injection into your baby’s thigh.

England was the first country in the world to offer a national, routine, publicly funded MenB vaccination programme using the Bexsero vaccine

When should babies have the MENB vaccine?

The MenB vaccine is offered to babies alongside their other routine vaccinations at;

  • 8 weeks
  • 16 weeks
  • 1 year

How to get the MENB vaccine

Your GP surgery or clinic will send you an appointment for your baby to have their MenB vaccination along with their other routine vaccinations.

Most surgeries and health centres run special immunisation or baby clinics. If you cannot get to the clinic, contact the surgery to make another appointment.

Find out when your baby should have the MenB vaccine.

To book an your appointment please ask one of our receptionists to book your appointment

Face masks and coverings are to be worn at all times by all GP’s, nurses, visitors and patients.

Face Masks and Face Covering Exceptions

  1. Exception from face covering badges (for a mobile phone)
  2. Exception from face covering badges (to print)
  3. Exception from face covering card (to print)

Some people may feel more comfortable showing something that says they do not have to wear a face covering. This could be in the form of an exemption card, badge or even a home-made sign.

MENB vaccine safety

Like all vaccines, the MenB vaccine can cause side effects, but studies suggest they are generally mild and do not last long.

Almost 8,000 people, including more than 5,000 babies and toddlers, have had the MenB vaccine during clinical trials to test its safety.

Since the vaccine was licensed, almost 2 million doses have been given, with no safety concerns identified.

Read the patient information leaflet for Bexsero

Can the MENB vaccine be given at the same time as other vaccines?

The MenB vaccine can be given at the same time as other routine baby vaccinations, such as the 6-in-1 vaccine and pneumococcal vaccine.

Can vaccines overload a baby’s immune system?

MENB vaccine and fever

Babies given the MenB vaccine alongside their other routine vaccinations at 8 and 16 weeks are likely to develop a high temperature (fever) within 24 hours of vaccination.

It’s important to give your baby liquid paracetamol following vaccination to reduce the risk of fever. Your nurse will give you more information about paracetamol at your vaccination appointment.

Other common side effects include irritability, and redness and tenderness at the injection site. The liquid paracetamol will also help with these symptoms.

Read this NHS leaflet about how to use paracetamol to prevent and treat fever after MenB vaccination.

Meningitis is a killer

Meningococcal group B bacteria are a serious cause of life-threatening infections worldwide, including meningitis and blood poisoning, and the leading infectious killer of babies and young children in the UK.

There are 12 known groups of meningococcal bacteria, and group B (MenB) is responsible for about 90% of meningococcal infections in the UK.

Meningitis and sepsis caused by meningococcal group B bacteria can affect people of any age but are most common in babies and young children.

Meningococcal infections tend to come in bursts. In the past 20 years, between 500 and 1,700 people every year, mainly babies and young children, have developed MenB disease, with around 1 in 10 dying from the infection.

Many of those who survive have a permanent disability, such as an amputation, brain damage or epilepsy.

Read more about meningitis.

MENB vaccine protection

There are hundreds of different strains of meningococcal group B bacteria around the world, and some tests predict that the Bexsero MenB vaccine protects against almost 90% of the ones circulating in England.

However, it is not yet clear how this will relate to lives saved or cases prevented.

How the MENB vaccine works

The MenB vaccine is made from 3 major proteins found on the surface of most meningococcal bacteria, combined with the outer membrane of 1 MenB strain. Together, they stimulate the immune system to protect against future exposures to meningococcal bacteria.

For more detail on the ingredients of the MenB vaccine, read the patient information leaflet for Bexsero

Different types of Meningitis vaccines

There are 2 other vaccines against common strains of meningococcal disease:

  • The MenACWY vaccine against meningococcal groups A, C, W and Y – offered on the NHS to 14-year-olds and first-time students
  • The Hib/MenC vaccine against haemophilus influenza type B and meningococcal group C – for babies at 1 year old

Resources

All links come from trusted sources, however, if you are unsure about them or any other medical concerns, contact your doctor or pharmacist for further advice

Rotavirus

An oral vaccine against rotavirus infection is given to babies as part of their routine childhood vaccinations. The vaccine is given as 2 doses, 4 weeks apart. Usually the first dose is given at 8 weeks, and the second dose at 12 weeks.

The vaccine is given as a liquid straight into the baby’s mouth for them to swallow.

Find out more about NHS vaccinations and when to have them.

What is Rotavirus?

Rotavirus is a highly infectious stomach bug that typically affects babies and young children, causing diarrhoea and vomiting, tummy ache and fever.

Most children recover at home within a few days to a week. But sometimes a child may need to see a doctor. Occasionally treatment in hospital is needed for complications, such as extreme dehydration.

Since its introduction into the vaccination programme, the rotavirus vaccine has significantly reduced the number of children who have diarrhoea and vomiting, and severe rotavirus infections.

Which babies can have the rotavirus vaccination?

Rotavirus vaccination is available routinely on the NHS as part of the childhood vaccination programme for babies aged 8 weeks and 12 weeks.

Read more about which babies can have the rotavirus vaccination.

The brand name of the rotavirus vaccine used in the UK is Rotarix.

Read the patient information leaflet (PIL) for Rotarix.

To book an your appointment please ask one of our receptionists to book your appointment

Face masks and coverings are to be worn at all times by all GP’s, nurses, visitors and patients.

Face Masks And Face Covering Exceptions

  1. Exception from face covering badges (for a mobile phone)
  2. Exception from face covering badges (to print)
  3. Exception from face covering card (to print)

Some people may feel more comfortable showing something that says they do not have to wear a face covering. This could be in the form of an exemption card, badge or even a home-made sign.

How does the Rotavirus vaccine work?

The vaccine contains a weakened strain of rotavirus. This helps your baby to build up immunity, so that the next time they come into contact with rotavirus they will not get the disease.

How effective is the Rotavirus vaccine?

The rotavirus vaccine is very effective and gives good immunity to rotavirus infection. Since the introduction of the rotavirus vaccine, it has had a significant impact on the number of cases of rotavirus.

The vaccine is given routinely to children in the US and many other countries around the world in Europe, Asia and Latin America.

What are the side effects of the Rotavirus vaccine?

The vast majority of babies will not have any problems at all after having their rotavirus vaccination. Some babies who have the vaccine may become restless and irritable, and some may develop mild diarrhoea in the days following vaccination.

It is possible for a baby to get rotavirus infection after being vaccinated. But this is uncommon and the illness is usually milder than it would have been if they had not been vaccinated.

Resources

All links come from trusted sources, however, if you are unsure about them or any other medical concerns, contact your doctor or pharmacist for further advice

Shingles

Shingles, or Herpes Zoster, is condition caused by a re-occurrence of the Chickenpox virus. After you’ve had the virus, the virus stays inactive in your nervous system and can re-introduce later on in life, causing shingles. It is not clear what causes the virus to reactivate, but it occurs more in the elderly and causes a painful rash on one side of the body.

Shingles Vaccination

Around 1 in 4 adults can develop shingles in their lifetime. The immune system weakens as we get older, increasing the chances of Shingles, more severe in people aged over 70-75, or 78-79 years of age.

The symptoms of shingles can range from mild to severe and can be very unpleasant.

Shingles affects one side of the body, on the trunkm head, neck or the eye, starting with a headache and tiredness. It is common to feel tingling or burning sensations in the area of the skin before a rash appears. From a few days to 3 weeks, a severe red rash appears, which eventually turns in very painful fluid-filled blisters.

After a few days, the blisters dry out and take 2 – 4 weeks to heal, with most people recovering, however some can may experience long-term effects;

  • Post-herpetic Neurolgia (PHN) – An unpleasant nerve pain lasting from weeks to months, or years for a few people. PHN affects the quality of life and even a slight breeze against the skin can very painful. The older you are the more pain you are most likely to be in
  • Sometimes shingles can develop in the eye affecting the skin or the eyelid, causing severe pain, decreased vision and blindness in the affected eye
  • Scarring
  • Skin Infections
  • Hearing Loss

Treatments

Shingles varies from person to person, while some require treatment. See your GP as soon as possible, within 72 hours of the rash occurring, as early treatment can help to reduce the risk of complications. You may also be prescribed painkilling or antiviral medication.

Face masks and coverings are to be worn at all times by all GP’s, nurses, visitors and patients.

Face Masks Face Covering Exceptions

  1. Exception from face covering badges (for a mobile phone)
  2. Exception from face covering badges (to print)
  3. Exception from face covering card (to print)

Some people may feel more comfortable showing something that says they do not have to wear a face covering. This could be in the form of an exemption card, badge or even a home-made sign.

Prevention
The Department of Health has introduced a National Shingles Immunisation Program to protect those at risk, the vaccination is recommended for people aged over 70-75, or 78-79 years of age, however not everyone will be eligible this year. If you are eligible, you will be asked to visit your GP.

From September 2019, people aged over 70-75, or 78-79 years of age are eligible for the vaccination, other age groups will be introduced in the futures ensuring that people aged 70-75, or 78-79 years of age are offered the Shingles vaccination.

Read the patient information leaflet (PIL) for Zostavax.

To book an your appointment please ask one of our receptionists to book your appointment

For test results, please contact the practice between 2.30PM and 4.30PMResources

All links come from trusted sources, however, if you are unsure about them or any other medical concerns, contact your doctor or pharmacist for further advice

Flu In Children

Flu In Children

At what age should children have the nasal spray flu vaccine?

In the Autumn/winter of 2019/2020, the vaccine will be available free on the NHS for eligible children, including:

  • Children aged 2 and 3 on 31 August 2021 – born between 1st September 2017 and 31st August 2019
  • Children in primary school (reception to year 6)
  • All year 7 to year 11 children in secondary school
  • Children aged 2 to 17 years with long term health conditions

If your child is aged between 6 months and 2 years and has a long-term health condition that makes them at higher risk from flu, they’ll be offered a flu vaccine injection instead of the nasal spray.

This is because the nasal spray is not licensed for children under 2 years.

The nasal spray vaccine offers the best protection for children aged 2 to 17 years. They will be offered the flu vaccine injection if the nasal spray vaccine is not suitable for them.

If you receive a text or call, please book an appointment as soon as possible for your child’s vaccination.

Face masks and coverings are to be worn at all times by all GP’s, nurses, visitors and patients.

Children with long-term health conditions

Children Children with long-term health conditions, such as diabetes or heart problems, are at higher risk from flu. It’s important they’re vaccinated.

Where to have the flu vaccine

Childrens AgeWhere To Have Flu Vaccine
From 6 months until 2 years (with long-term condition)GP surgery
From 2 years until child starts primary schoolGP surgery
All children at primary schoolSchool
Year 7 to year 11 secondary school childrenSchool
Children in reception to year 11 (with long-term condition)School or GP surgery
Home-schooled children (same ages as reception to year 11)Community clinic

Home-schooled children should be invited for vaccination by the local healthcare team. If you do not hear from them, ask your child’s GP where they should go for vaccination.

School children with a long-term health condition

You can ask the GP surgery to give the vaccine instead of having it at school if you prefer.

If your child is not in reception to year 11, ask the GP surgery to give the vaccine.

If your child is unwell on the day. you may be asked to wait until your child is better before having the nasal spray flu vaccine if they have a very blocked or runny nose, or a high temperature

How is the nasal spray given?

The vaccine is given as a spray squirted up each nostril. It’s quick and painless.

The vaccine will still work even if your child gets a runny nose, sneezes or blows their nose.

Your child will be given 2 doses if they’re under 9 years old and have:

  • A long-term health condition that means they’re more at risk from flu
  • Never had a flu vaccine before

These doses are given 4 weeks apart.

How effective is the nasal spray flu vaccine?

The nasal spray flu vaccine gives children the best protection against flu.

It may take around 2 weeks for the flu vaccine to work.

Any children who catch flu after vaccination are less likely to be seriously ill or be admitted to hospital.

Side effects of the children’s flu vaccine

The nasal spray flu vaccine for children is very safe. Most side effects are mild and do not last long, such as:

  • A runny or blocked nose
  • A headache
  • Tiredness
  • Loss of appetite

If your child has the injected flu vaccine, side effects include:

  • A sore arm (or thigh) where the injection was given
  • A slightly raised temperature
  • Aching muscles

These side effects usually last for a day or 2.

What’s in the nasal spray flu vaccine?

The nasal spray flu vaccine contains small amounts of weakened flu viruses. They do not cause flu in children.

As the main flu viruses can change each year, a new nasal spray vaccine has to be given each year.

The brand of nasal spray flu vaccine available in the UK is called Fluenz Tetra.

The nasal spray vaccine contains small traces of pork gelatine. If this is not suitable, speak to your child’s nurse or doctor about your options.

Your child may be able to have an injected vaccine instead.

Resources

All links come from trusted sources, however, if you are unsure about them or any other medical concerns, contact your doctor or pharmacist for further advice

Flu In Adults

Appointments for all age groups are now available. Please call the practice to book your appointment. All immunisations are administered Mondays through till Friday – please ensure that you are wearing mask/face coverings and gloves

The flu vaccine is given free on the NHS to people who;

  • Are 50 and over (including those who’ll be 50 by 31 March 2023)
  • Have certain health conditions
  • Are pregnant
  • Are in long-stay residential care
  • Receive a carer’s allowance, or are the main carer for an older or disabled person who may be at risk if you get sick
  • Live with someone who is more likely to get infections (such as someone who has HIV, has had a transplant or is having certain treatments for cancer, lupus or rheumatoid arthritis)
  • Frontline health or social care workers

Where To Get The Flu Vaccine
You can have the NHS flu vaccine at:

  • Your GP surgery
  • A pharmacy offering the service
  • Your midwifery service if you’re pregnant
  • A hospital appointment

If you do not have your flu vaccine at your GP surgery, you do not have to tell the surgery. This will be done for you.

Flu for people with long-term health conditions

The flu vaccine is offered free on the NHS to anyone with a serious long-term health condition, including:

  • Respiratory conditions, such as asthma (needing steroid inhaler or tablets), chronic obstructive pulmonary disease (COPD), including emphysema and bronchitis
    diabetes
  • Heart conditions, such as coronary heart disease or heart failure
  • Being very overweight – a body mass index (BMI) of 40 or above
  • Chronic kidney disease
  • Liver disease, such as hepatitis
  • Neurological conditions, such as Parkinson’s disease, motor neurone disease, multiple sclerosis (MS), or cerebral palsy
  • A learning disability
  • Problems with your spleen, for example, sickle cell disease, or if you have had your spleen removed
  • A weakened immune system as the result of conditions such as HIV and AIDS, or taking Medicines such as steroid tablets or chemotherapy

Talk to your doctor if you have a long-term condition that is not in one of these groups. They should offer you the flu vaccine if they think you’re at risk of serious problems if you get flu.

Flu vaccine if you’re pregnant

You should have the flu vaccine if you’re pregnant to help protect you and your baby.

It’s safe to have the flu vaccine at any stage of pregnancy.

Flu vaccine for frontline health and social care workers

Most If you’re a frontline health and social care worker, your employer should offer you a flu vaccine. They may give the vaccine at your workplace.

You can also have an NHS flu vaccine at a GP surgery or a pharmacy, if you’re a health or social care worker employed by a:

  • Registered residential care or nursing home
  • Registered homecare organisation
  • Hospice

You can also have the flu vaccine if you provide health or social care through direct payments or personal health budgets, or both.

Who should have the flu vaccine?

Most adults can have the flu vaccine, but you should avoid it if you have had a serious allergic reaction to a flu vaccine in the past.

You may be at risk of an allergic reaction to the flu vaccine injection if you have an egg allergy. This is because some flu vaccines are made using eggs.

Ask a GP or pharmacist for a low-egg or egg-free vaccine.

If you’re ill with a high temperature, it’s best to wait until you’re better before having the flu vaccine.

How effective is the flu vaccine?

The flu vaccine gives the best protection against flu.

Flu vaccines help protect against the main types of flu viruses, although there’s still a chance you might get flu.

If you do get flu after vaccination, it’s likely to be milder and not last as long.

Having the flu vaccine will also stop you spreading flu to other people who may be more at risk of serious problems from flu.

It can take 10 to 14 days for the flu vaccine to work.

Flu Vaccine Side Effects

Flu vaccines are very safe. All adult flu vaccines are given by injection into the muscle of the upper arm.

Most side effects are mild and only last for a day or so, such as:

  • Slightly raised temperature
    Muscle aches
    Sore arm where the needle went in – this is more likely to happen with the vaccine for people aged 65 and over

Try these tips to help reduce the discomfort:

  • Continue to move your arm regularly
    Take a painkiller, such as paracetamol or ibuprofen – some people, including those who are pregnant, should not take ibuprofen unless a doctor recommends it

Allergic reactions to the flu vaccine

It’s very rare for anyone to have a serious allergic reaction (anaphylaxis) to the flu vaccine. If this does happen, it usually happens within minutes.

The person who vaccinates you will be trained to deal with allergic reactions and treat them immediately.

Anyone can report a suspected side effect of a vaccine through the Yellow Card Scheme.

Flu Vaccine Ingredients

There are several types of injected flu vaccine. None of them contain live viruses so they cannot give you flu.

If you’re eligible for the flu vaccine on the NHS, you’ll be offered one that’s most effective for you, depending on your age:

  • Adults aged 18 to 64 – there are different types, including low-egg and egg-free ones
  • Adults aged 65 and over – the most common one contains an extra ingredient to help your immune system make a stronger response to the vaccine

Children aged between 6 months and 2 years who have a long-term health condition are offered an approved injected flu vaccine instead of the nasal spray vaccine.

Talk to a GP, practice nurse or pharmacist for more information about these vaccines.

Resources

All links come from trusted sources, however, if you are unsure about them or any other medical concerns, contact your doctor or pharmacist for further advice

Measles

Non-urgent advice: Important Notice

There have been serious outbreaks in England and Wales and the number of children catching measles is rising. Measles can be a very serious disease, leading to ear and chest infections, fits, diarrhoea, and damage to the brain.

Measles is very deadly and could cause death.

Your child is at risk of measles if he or she has not had the MMR vaccination.

  • 2 doses of the MMR vaccine are needed to ge the best protection
  • If your child is due to have had the 2 doses of MMR, but has not received them, no matter what age they are, you should book an appointment with 1 of our nurses as soon as possible
  • If you can’t remember if your child has had 1 or 2 doses of the MMR vaccine, check his or her personal health check record (the Red Book). If this does not help contact one of our receptionists who can advise you more and book an appointment with 1 of our nurses
  • If you don’t know how many doses your child has had, it’s better to have 2 doses of the MMR vaccine now rather them being unprotected
  • In response to the local outbreak, then the 2 doses can be given a month apart from the age of 18 months

For more infiormation about Measles and the MMR Vaccine, please visit,

www.nhs.uk/Conditions/Measles/

Answers to common questions about measles and the MMR vaccine

Why are we seeing these outbreaks of the measles?

Measles is highly infectious disease, spreading quickly from person to person, especially in schools. A child with measles can infect almost all unprotected children they have contact with.

Since the end of 2017 there has been an increase in the measles globally which has affected the UK.

This has resulted in some spread into wider communities, in particular under-vaccinated groups.

When are the MMR vaccinations usually given?

The best times are between 12 and 13 months of age and again at 3 and 4 months, with one does per visit. But if your child wasn’t vaccinated then they can be vaccinated at any age with 2 doses one month apart.

Will there be any side effects to the vaccination?

Your child may get the symptoms of Measles, Mumps and Rubella for up to 6 weeks after the vaccination, but in a very much milder form.

This proves that the vaccine is working and that your child is building up resistance to future contact with the viruses that cause these diseases. Not al children show these symptoms but that does not mean that the vaccine is is not working.

Should parents in outbreak areas get vaccinated against measles?

As with many diseases, once you have had Measles, you don’t catch it again because you have built up a resistance to it. So if you’ve had measles, and had the 2 doses of the MMR vaccine, you do not need to get vaccinated now.

Immunisations

The surgery provides medical serives for all types of vaccinations amd immunistions, including child and travel vaccinations. Influenza (Flu) vaccinations are offered to over 65 year olds, high risk patients, such as Asthma COPD, Diabeteics and Heart Disease patients once a year from October to December.

Face masks and coverings are to be worn at all times by all GP’s, nurses, visitors and patients.

Face Masks and Face Covering Exceptions

  1. Exception from face covering badges (for a mobile phone)
  2. Exception from face covering badges (to print)
  3. Exception from face covering card (to print)

Some people may feel more comfortable showing something that says they do not have to wear a face covering. This could be in the form of an exemption card, badge or even a home-made sign.

Booking appointments for 8 Week parent and baby immunisations

During the Coronavirus pandemic, all young babies will continue to receive their 2 month (8 week) checks and immunisations from the practice. Patient’s should contact the practice to make an appointment for themselves and their baby or babies, with one of our GP’s and nurses. Post-natal appointments can also be made with the nurse.

The complete routine immunisations schedule from June 2020

Routine Immunisations Schedule

Resources

All links come from trusted sources, however, if you are unsure about them or any other medical concerns, contact your doctor or pharmacist for further advice